Strengthens the hip abductors and external rotators.


Stand with your hands on your hips. Raise one knee in front so that the thigh is parallel to the floor. Keep your hips level. Slowly rotate your pelvis and torso in the direction of the raised knee. The torso and pelvis must turn as a unit. The stance leg must not turn. Return to the starting position Do 3 sets of 15 repetitions for each side.

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“Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'”

- Peter Maher