STEP

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Increases strength and control via the quadriceps and hip abductors.

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Injury Prevention

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Video ->

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STEP

Down

Increases strength and control via the quadriceps and hip abductors.

Injury Prevention

Help control knee alignment and related injuries. Also injuries of the quads and hip abductors.

Video ->

“Sometimes a slight pace change is all you need to snap out of a mental or physical funk.”

- Mark Plaatjies