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Bellville Athletics Coaching

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  • Running Quotes
  • Age groups in South Africa for Road Races
  • The Impact of AI on Endurance Running Coaching: ChatGPT’s Potential and Limitations
  • Improve your running by cooling your body
  • Strong coffee half an hour before running increases fat-burning
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About

Quintus van Rensburg is an Athletics South Africa Certified Coach, registered with Western Province Athletics, and certified technical official in both athletics and swimming. Based in Bellville, South Africa, he offers face-to-face coaching while also guiding runners from all corners of the globe. With a very unique blend of endurance expertise, he doesn’t just coach runners; he’s also involved in equestrian sport, developing specialised training programs for endurance horses.

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Contact Details

  • quintusvr@gmail.com
  • Mon - Fri: 8:00 - 21:00
  • Sat: 5:00 - 10:00

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