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Month: Jun 2021

heel drop

Heel Drop

24th Jun 2021 Quintus Van Rensburg No Comments Training
Heel Drop
Toe Resistance

Toe Resistance

20th Jun 2021 Quintus Van Rensburg No Comments Training
Toe Resistance
foot doming poster

Foot Doming

10th Jun 2021 Quintus Van Rensburg No Comments Training
Foot Doming
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    About

    Coaching organised by Quintus van Rensburg, an Athletics South Africa Certified Coach, registered with Western Province Athletics. He serves on the Western Province Athletics Statistics Standing Committee and on the Bellville Athletics Management Committee as records official, statistician and coach. He competes in road running in distances ranging from 10 km to 100 km, with a focus on endurance events.

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    Contact Details

    • quintusvr@gmail.com
    • Mon - Fri: 8:00 - 21:00
    • Sat: 5:00 - 10:00

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