Home exercise vs gym exercise

Interesting information from research, published in the American Journal of Epidemiology, based on a pooled population sample of over 80 306 adults, led by the University of Sydney:

“The analysis also showed exercises performed using one’s own body weight without specific equipment were just as effective as gym-based training.”

(Home exercise vs gym exercise first appeared on QVRP.net)

About Author:

Quintus van Rensburg is an Athletics South Africa Certified Coach, registered with Western Province Athletics. He serves on the Western Province Athletics Statistics Standing Committee and on the Bellville Athletics Management Committee as records official, statistician and coach. He competes in road running in distances ranging from 10 km to 100 km, with a focus on endurance events.

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