5 km Beginners’ Training Programme : SPAR Women’s Challenge 5 km 2019

Mondays, Tuesdays and Thursdays at 17h00

Jack Muller Park, Boston, Bellville

Suited for beginners, but experienced runners may join for technique and form drills.

Perfect for Park Runners who want to upgrade.

ASA Certified Coach

Goal race: SPAR Women’s Challenge 5 km, 26 May 2019

This is the path to your first 10 km.

Contact: quintusvr@gmail.com

Pricing:

R500 for three months (school term), paid in advance

Bellville Athletic Club Members: R250

About Author:

Quintus van Rensburg is an Athletics South Africa Certified Coach, registered with Western Province Athletics. He serves on the Western Province Athletics Statistics Standing Committee and on the Bellville Athletics Management Committee as records official, statistician and coach. He competes in road running in distances ranging from 10 km to 100 km, with a focus on endurance events.

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