New guideline on treating runner’s knee

University of Montana Assistant Professor Richard Willy is the lead author on a paper that offers new guidelines for treating patellofemoral pain, often known as “runner’s knee.”

Patellofemoral pain (PFP) affects one in four of the general population every year, with women reporting PFP twice as often as men. The pain presents at the front of the knee, under and around the kneecap. Willy’s paper finds that exercise therapy – namely hip and knee strengthening treatments prescribed by a physical therapist – is the best recovery approach for individuals with PFP.

Willy is an assistant professor in UM’s School of Physical Therapy and Rehabilitation Sciences.

The recommendations were published Sept. 1 as a Clinical Practice Guideline in the Journal of Orthopaedic & Sports Physical Therapy, the official scientific journal of the Academy of Orthopaedic Physical Therapy. The Clinical Practice Guideline aims to improve the quality and standardization of care provided to patients with knee pain while also providing reimbursement guidelines for insurance companies. Key takeaways from the Clinical Practice Guideline include:

  • An exercise program that gradually increases activities such as running, exercise classes, sports or walking, is the best way to prevent PFP.
  • An important way to reduce the risk of PFP is maximizing leg strength, particularly the thigh muscles.
  • Pain does not always mean there is damage to the knee.

About Author:

Quintus van Rensburg is an Athletics South Africa Certified Coach, registered with Western Province Athletics. He serves on the Western Province Athletics Statistics Standing Committee and on the Bellville Athletics Management Committee as records official, statistician and coach. He competes in road running in distances ranging from 10 km to 100 km, with a focus on endurance events.

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