Skip to content

Bellville Running

Bellville Athletics Coaching

Home
Blog
Pricing

» 2021 » August » 13

Day: 13 August 2021

Back Extension

Back Extension

13th August 2021 Quintus Van Rensburg No Comments Training

Back Extension

Search for:

Recent Posts

Freedom Day Ultra Fun Run 2026
Osteoarthritis and Rheumatoid Arthritis and Running
Running Quotes
Age groups in South Africa for Road Races
The Impact of AI on Endurance Running Coaching: ChatGPT’s Potential and Limitations

Recent Comments

Rebecca Wa Cipamba on Improve your running by cooling your body

Categories

Biomechanics
Health
Injury
Marathon
Race Flyers
Recovery
Running shoes
Running technique
Services
Supplements
Technology
Training
Uncategorised

About

Quintus van Rensburg is an Athletics South Africa Certified Coach, registered with Western Province Athletics, and certified technical official in both athletics and swimming. Based in Bellville, South Africa, he offers face-to-face coaching while also guiding runners from all corners of the globe. With a very unique blend of endurance expertise, he doesn’t just coach runners; he’s also involved in equestrian sport, developing specialised training programs for endurance horses.

Calendar

August 2021
M	T	W	T	F	S	S
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

« Jul Oct »

Contact Details

quintusvr@gmail.com
Mon - Fri: 8:00 - 21:00
Sat: 5:00 - 10:00

Powered by WordPress. Theme: Frolic by Genex Themes