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Home exercise vs gym exercise

3rd February 2018 Quintus Van Rensburg No Comments Training

Interesting information from research, published in the American Journal of Epidemiology, based on a pooled population sample of over 80 306 adults, led by the University of Sydney:

“The analysis also showed exercises performed using one’s own body weight without specific equipment were just as effective as gym-based training.”

(Home exercise vs gym exercise first appeared on QVRP.net)

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Quintus van Rensburg is an Athletics South Africa Certified Coach, registered with Western Province Athletics, and certified technical official in both athletics and swimming. Based in Bellville, South Africa, he offers face-to-face coaching while also guiding runners from all corners of the globe. With a very unique blend of endurance expertise, he doesn’t just coach runners; he’s also involved in equestrian sport, developing specialised training programs for endurance horses.

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