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Bellville Athletics Coaching

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Back Extension

Back Extension

13th August 2021 Quintus Van Rensburg No Comments Training
Back Extension
hip extension

Hip Extension

5th August 2021 Quintus Van Rensburg No Comments Training
Hip Extension
hip rotation

Hip Rotation

30th July 2021 Quintus Van Rensburg No Comments Training
Hip Rotation
step up

Step Up

22nd July 2021 Quintus Van Rensburg No Comments Training
Step Up
step down

Step Down

17th July 2021 Quintus Van Rensburg No Comments Training
Step Down
hip hike

Hip Hike

11th July 2021 Quintus Van Rensburg No Comments Training
Hip Hike
Ankle turn

Ankle Turn

4th July 2021 Quintus Van Rensburg No Comments Training
Ankle Turn
heel drop

Heel Drop

24th June 2021 Quintus Van Rensburg No Comments Training
Heel Drop
Toe Resistance

Toe Resistance

20th June 2021 Quintus Van Rensburg No Comments Training
Toe Resistance
foot doming poster

Foot Doming

10th June 2021 Quintus Van Rensburg No Comments Training
Foot Doming

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About

Quintus van Rensburg is an Athletics South Africa Certified Coach, registered with Western Province Athletics, and certified technical official in both athletics and swimming. Based in Bellville, South Africa, he offers face-to-face coaching while also guiding runners from all corners of the globe. With a very unique blend of endurance expertise, he doesn’t just coach runners; he’s also involved in equestrian sport, developing specialised training programs for endurance horses.

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Contact Details

  • quintusvr@gmail.com
  • Mon - Fri: 8:00 - 21:00
  • Sat: 5:00 - 10:00

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